View Workout (Amy Milner)
Dog park 1000s
October 5, 2015 (Morning)
Exercise Type: Run
Comments:
I felt pretty good during the workout. Grace and I were working really well together, for the first 200-300 meters Grace went out fast and I just hung on behind her. Around the 400 meter mark, she would start to fall back and I would take over the lead. We usually finished within one second of each other except for on the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 54:31 | |||
| 2.0 Miles | 17:30 | 8:44 / Mile | Warmup | Green Nike pegasus 32 |
| 1000.0 Meters | 3:54 | 6:16 / Mile | Green Nike pegasus 32 | |
| 1000.0 Meters | 3:58 | 6:23 / Mile | ||
| 1000.0 Meters | 3:58 | 6:23 / Mile | ||
| 1000.0 Meters | 3:59 | 6:24 / Mile | ||
| 1000.0 Meters | 3:42 | 5:57 / Mile | ||
| 2.0 Miles | 17:30 | 8:44 / Mile | Cooldown | Green Nike pegasus 32 |