View Workout (Rachael Wojciechowski)
New Shoes, Back on the Track
August 24, 2009 (Night)
Exercise Type: Run
Weather: Shaded, Nice
Comments:
Tried running a fast mile, couldn't cut it no way no how. Physically I should be able to run a <8min mile, however mentally I am no prepared I think.
Running Trial 1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:50 | 9:16 / Mile | Cruise |