View Workout (Matt Largi)
Training
October 6, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.63 Miles | 45:52 | |||
| 0.88 Miles | 8:37 | 9:47 / Mile | Warmup | New Balance 880v3 RevLite |
| 3.0 Miles | 26:12 | 8:44 / Mile | Training | New Balance 880v3 RevLite |
| 0.75 Miles | 11:03 | 14:43 / Mile | Cooldown | New Balance 880v3 RevLite |