View Workout (Jonah Benthusen)
Afternoon Practice
October 6, 2015 (Afternoon)
Exercise Type: Run
Comments:
Easy 6 mile run. I lagged behind even on this because of my injured foot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:00 | 7:50 / Mile | Easy |