View Workout (Soren Jung)
Biking Wensday
October 7, 2015 (Morning)
Exercise Type: Bike
Weather: running-log does not recognize Liam as a name.
Comments:
felt good on the bike, resistance level-10. Did Coach Liam abs with the rest of JV. kind of hard, felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.25 Miles | 1:00:06 | 3:17 / Mile | Long |