October 7, 2015 (Morning)
Exercise Type: Bike
Weather: running-log does not recognize Liam as a name.
Comments:
felt good on the bike, resistance level-10. Did Coach Liam abs with the rest of JV. kind of hard, felt good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
18.25 Miles | 1:00:06 | 3:17 / Mile | Long |