View Workout (David Avila)
(Untitled)
October 7, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 47:43 | |||
| 2.0 Miles | 16:22 | 8:10 / Mile | Warmup | |
| 300.0 Meters | 0:58 | 5:11 / Mile | Speed | |
| 300.0 Meters | 0:54 | 4:49 / Mile | Speed | |
| 300.0 Meters | 0:57 | 5:05 / Mile | Speed | |
| 300.0 Meters | 0:57 | 5:05 / Mile | Speed | |
| 300.0 Meters | 0:56 | 5:00 / Mile | Speed | |
| 300.0 Meters | 0:54 | 4:49 / Mile | Speed | |
| 300.0 Meters | 0:56 | 5:00 / Mile | Speed | |
| 300.0 Meters | 0:55 | 4:55 / Mile | Speed | |
| 300.0 Meters | 0:53 | 4:44 / Mile | Speed | |
| 300.0 Meters | 0:52 | 4:38 / Mile | Speed | |
| 300.0 Meters | 0:51 | 4:33 / Mile | Speed | |
| 300.0 Meters | 0:52 | 4:38 / Mile | Speed | |
| 2.0 Miles | 20:26 | 10:12 / Mile | Cooldown |