View Workout (Celeste Castaneda)
Mokena Quad Race/Meet
August 24, 2009 (Morning)
Exercise Type: Run
Weather: Sunny!!!
Comments:
I'm happy with my score.. I could have done better but oh well there's always next time. I felt like puking too, but i didnt which is good.. and i'm just a little bit sore... I should be fine though...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 34:50 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 3.1 Miles | 25:50 | 8:19 / Mile | Race |