View Workout (Britta Kumley)
(Untitled)
August 24, 2009 (Night)
Exercise Type: Run
Comments:
did a loop from bellfield to n park to lee to fairmount to bellfield, trails and sidewalk.
was going to take today off until i realized i can't work out on wednesday, so i just got in some quick miles before dark. legs were sore, but i still felt pretty good. yesterday's run was definitely encouraging.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.34 Miles | 32:14 | 7:25 / Mile | Asics GT 2140 - Green/Blue |