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August 24, 2009 (Night)

Exercise Type: Run

did a loop from bellfield to n park to lee to fairmount to bellfield, trails and sidewalk.
was going to take today off until i realized i can't work out on wednesday, so i just got in some quick miles before dark. legs were sore, but i still felt pretty good. yesterday's run was definitely encouraging.

Distance Duration Pace Interval Type Shoes
4.34 Miles 32:14 7:25 / Mile   Asics GT 2140 - Green/Blue