View Workout (Matt Largi)
Training
October 8, 2015 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.77 Miles | 44:46 | |||
| 0.89 Miles | 8:27 | 9:29 / Mile | Warmup | New Balance 880v3 RevLite |
| 3.0 Miles | 24:56 | 8:18 / Mile | Training | New Balance 880v3 RevLite |
| 0.88 Miles | 11:23 | 12:56 / Mile | Cooldown | New Balance 880v3 RevLite |