View Workout (Courtney Luensman)
first tempo!
August 24, 2009 (Afternoon)
Exercise Type: Run
Comments:
15 wu
21:13 tempo (7:11, 7:09, 6:53)
20 cd
felt good. last one i was really tired, but i just need to be in better shape and that will take care of that. thank god for good workouts...
new running buddy=maria. yay for running buddies.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 56:00 | Kayano 15 |