View Workout (Frank Devine)
long run
August 24, 2009 (Morning)
Exercise Type: Run
Comments:
met at demasi...inflame right knee, iced afterwards...no core or extras, will probably do it at practice tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:34 | 7:15 / Mile |