View Workout (Kamron Palmer)

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Tempo run, day

August 24, 2009 (Afternoon)

Exercise Type: Run

Comments:
I should not be in this great of shape. I really shouldn't. Aerobically I feel great, I just have really terrible legs at the moment

Distance Duration Pace Interval Type Shoes
7.56 Miles 45:16
1.0 Miles 7:14 7:14 / Mile Warmup Nike Skylons
4.0 Miles 23:30 5:52 / Mile Tempo Nike Skylons
300.0 Meters Cruise Nike Skylons
300.0 Meters Cruise Nike Skylons
300.0 Meters Cruise Nike Skylons
2.0 Miles 14:32 7:15 / Mile Cooldown Nike Skylons