View Workout (Kamron Palmer)
Tempo run, day
August 24, 2009 (Afternoon)
Exercise Type: Run
Comments:
I should not be in this great of shape. I really shouldn't. Aerobically I feel great, I just have really terrible legs at the moment
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.56 Miles | 45:16 | |||
| 1.0 Miles | 7:14 | 7:14 / Mile | Warmup | Nike Skylons |
| 4.0 Miles | 23:30 | 5:52 / Mile | Tempo | Nike Skylons |
| 300.0 Meters | Cruise | Nike Skylons | ||
| 300.0 Meters | Cruise | Nike Skylons | ||
| 300.0 Meters | Cruise | Nike Skylons | ||
| 2.0 Miles | 14:32 | 7:15 / Mile | Cooldown | Nike Skylons |