View Workout (Jackson Cabo)
Canada
August 24, 2009 (Morning)
Exercise Type: Run
Weather: sunny, mid 70's
Comments:
Ran with a big group. Faster pace than usual, have to get used to these rolling hills. Strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.54 Miles | 51:20 | |||
| 7.25 Miles | 51:20 | 7:04 / Mile | Long | Brooks Adrenaline GTS 8 |
| 0.29 Miles | Cooldown | Brooks Adrenaline GTS 8 |