View Workout (Naomi Blaushild)
Canada 7 + cool down on fields
August 24, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:14:00 | |||
| 6.5 Miles | 59:00 | 9:04 / Mile | Mizuno Wave Rider 12 PINK | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | Mizuno Wave Rider 12 PINK |