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Morning Workout

October 10, 2015 (Morning)

Exercise Type: Run

Comments:
Example: (REPETITIONS x LENGTH IN METERS; AMOUNT OF EFFORT)

Workout:
(1 x 400 90%)
(2 x 300 90%, 95%)
(3 x 200 85%, 90%, 95%)
(4 x 100 100%)
(3 x 200 85%, 90%, 95%)
(2 x 300 90%, 95%)
(1 x 400 90%)
(1 x 200 *Recovery, after every stride)