View Workout (Jonah Benthusen)
Afternoon Run
October 11, 2015 (Afternoon)
Exercise Type: Run
Comments:
First 2.52 miles was a dog run (more of a shuffle) and the second was at faster, more steady pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.18 Miles | 40:26 | |||
| 2.52 Miles | 27:16 | 10:49 / Mile | Recovery | |
| 1.66 Miles | 13:10 | 7:55 / Mile | Cruise |