View Workout (Matt Largi)
450ft of Gained Elevation, How hard can it be?
October 11, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.17 Miles | 50:27 | |||
| 0.58 Miles | 11:58 | 20:37 / Mile | Warmup | New Balance 880v3 RevLite |
| 3.1 Miles | 26:47 | 8:38 / Mile | Training | New Balance 880v3 RevLite |
| 0.49 Miles | 11:42 | 23:52 / Mile | Cooldown | New Balance 880v3 RevLite |