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450ft of Gained Elevation, How hard can it be?

October 11, 2015 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.17 Miles 50:27
0.58 Miles 11:58 20:37 / Mile Warmup New Balance 880v3 RevLite
3.1 Miles 26:47 8:38 / Mile Training New Balance 880v3 RevLite
0.49 Miles 11:42 23:52 / Mile Cooldown New Balance 880v3 RevLite