View Workout (Matt Largi)
Training
October 12, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 55:16 | |||
| 1.0 Miles | 9:31 | 9:31 / Mile | Warmup | New Balance 880v3 RevLite |
| 4.0 Miles | 35:10 | 8:47 / Mile | Training | New Balance 880v3 RevLite |
| 0.5 Miles | 10:35 | 21:10 / Mile | Cooldown | New Balance 880v3 RevLite |