View Workout (David Avila)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

October 12, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.98 Miles 55:20
2.0 Miles 16:19 8:09 / Mile Warmup  
400.0 Meters 1:22 5:29 / Mile Speed  
400.0 Meters 1:14 4:57 / Mile Speed  
400.0 Meters 1:15 5:01 / Mile Speed  
400.0 Meters 1:12 4:49 / Mile Speed  
400.0 Meters 1:13 4:53 / Mile Speed  
400.0 Meters 1:14 4:57 / Mile Speed  
400.0 Meters 1:12 4:49 / Mile Speed  
400.0 Meters 1:11 4:45 / Mile Speed  
400.0 Meters 1:10 4:41 / Mile Speed  
400.0 Meters 1:10 4:41 / Mile Speed  
400.0 Meters 1:12 4:49 / Mile Speed  
400.0 Meters 1:07 4:29 / Mile Speed  
3.0 Miles 24:29 8:09 / Mile Cooldown  

Share on Facebook | Public Link