October 13, 2015 (Morning)
Exercise Type: Bike
Comments:
Got up really early to use the gym and was consequently half asleep for a lot of the time. Did some quick pickups of varied length. Probably around 8? wouldve kept going but I didn't have time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Asics GT 2000 3.0 |