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Fartlekish

October 13, 2015 (Morning)

Exercise Type: Bike

Comments:
Got up really early to use the gym and was consequently half asleep for a lot of the time. Did some quick pickups of varied length. Probably around 8? wouldve kept going but I didn't have time

Distance Duration Pace Interval Type Shoes
30:00   Asics GT 2000 3.0