View Workout (Joe Ferencik)
(Untitled)
September 28, 2015 (Morning)
Exercise Type: Run
Comments:
slipping and sliding on grass. Did not realize we were going to do anything all out today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 56:26 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
| 1.0 Miles | 4:43 | 4:43 / Mile | Race | |
| 0.75 Miles | 4:12 | 5:35 / Mile | Tempo | |
| 0.5 Miles | 2:21 | 4:42 / Mile | Race | |
| 0.75 Miles | 4:10 | 5:33 / Mile | Tempo | |
| 0.25 Miles | 1:00 | 4:00 / Mile | Race | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |