View Workout (Joe Ferencik)
(Untitled)
October 2, 2015 (Morning)
Exercise Type: Run
Comments:
rainy. cold. miserable. PR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.47 Miles | 45:05 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 8.0 Kilometers | 26:35 | 5:20 / Mile | Race | |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown |