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October 5, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:05:35
2.5 Miles 20:00 8:00 / Mile Warmup  
1.0 Miles 5:39 5:39 / Mile Tempo  
1.0 Miles 5:39 5:39 / Mile Tempo  
1.0 Miles 5:37 5:37 / Mile Tempo  
1.0 Miles 5:30 5:30 / Mile Tempo  
1.0 Miles 5:35 5:35 / Mile Tempo  
1.0 Miles 5:35 5:35 / Mile Tempo  
1.5 Miles 12:00 7:59 / Mile Cooldown  

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