October 5, 2015 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:05:35 | |||
2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
1.0 Miles | 5:39 | 5:39 / Mile | Tempo | |
1.0 Miles | 5:39 | 5:39 / Mile | Tempo | |
1.0 Miles | 5:37 | 5:37 / Mile | Tempo | |
1.0 Miles | 5:30 | 5:30 / Mile | Tempo | |
1.0 Miles | 5:35 | 5:35 / Mile | Tempo | |
1.0 Miles | 5:35 | 5:35 / Mile | Tempo | |
1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |