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October 8, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.25 Miles 53:02
2.0 Miles 16:15 8:07 / Mile Warmup  
0.25 Miles 1:13 4:52 / Mile    
0.25 Miles 1:13 4:52 / Mile    
0.25 Miles 1:12 4:48 / Mile    
0.25 Miles 1:12 4:48 / Mile    
0.25 Miles 1:12 4:48 / Mile    
0.25 Miles 1:10 4:40 / Mile    
0.25 Miles 1:11 4:44 / Mile    
0.25 Miles 1:10 4:40 / Mile    
0.25 Miles 1:12 4:48 / Mile    
0.25 Miles 1:11 4:44 / Mile    
0.25 Miles 1:05 4:20 / Mile    
0.25 Miles 1:11 4:44 / Mile    
0.25 Miles 1:10 4:40 / Mile    
0.25 Miles 1:10 4:40 / Mile    
0.25 Miles 1:10 4:40 / Mile    
0.25 Miles 1:08 4:32 / Mile    
0.25 Miles 0:57 3:48 / Mile    
2.0 Miles 17:00 8:29 / Mile Cooldown  

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