October 8, 2015 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.25 Miles | 53:02 | |||
2.0 Miles | 16:15 | 8:07 / Mile | Warmup | |
0.25 Miles | 1:13 | 4:52 / Mile | ||
0.25 Miles | 1:13 | 4:52 / Mile | ||
0.25 Miles | 1:12 | 4:48 / Mile | ||
0.25 Miles | 1:12 | 4:48 / Mile | ||
0.25 Miles | 1:12 | 4:48 / Mile | ||
0.25 Miles | 1:10 | 4:40 / Mile | ||
0.25 Miles | 1:11 | 4:44 / Mile | ||
0.25 Miles | 1:10 | 4:40 / Mile | ||
0.25 Miles | 1:12 | 4:48 / Mile | ||
0.25 Miles | 1:11 | 4:44 / Mile | ||
0.25 Miles | 1:05 | 4:20 / Mile | ||
0.25 Miles | 1:11 | 4:44 / Mile | ||
0.25 Miles | 1:10 | 4:40 / Mile | ||
0.25 Miles | 1:10 | 4:40 / Mile | ||
0.25 Miles | 1:10 | 4:40 / Mile | ||
0.25 Miles | 1:08 | 4:32 / Mile | ||
0.25 Miles | 0:57 | 3:48 / Mile | ||
2.0 Miles | 17:00 | 8:29 / Mile | Cooldown |