View Workout (Regent Perez)

Calendar - Statistics - Workouts

Return to Log Return to Log

Interval

October 6, 2015 (Night)

Exercise Type: Run

Comments:
after vball

Distance Duration Pace Interval Type Shoes
3.49 Miles 26:30
2.0 Miles 19:00 9:29 / Mile Warmup  
400.0 Meters 1:15 5:01 / Mile Interval  
400.0 Meters 1:15 5:01 / Mile Interval  
400.0 Meters 1:15 5:01 / Mile Interval  
400.0 Meters 1:15 5:01 / Mile Interval  
400.0 Meters 1:15 5:01 / Mile Interval  
400.0 Meters 1:15 5:01 / Mile Interval  

Share on Facebook | Public Link