View Workout (Regent Perez)
College Hill repeats
October 5, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 1.0 Miles | 5:30 | 5:30 / Mile | Interval | |
| 1.0 Miles | 5:30 | 5:30 / Mile | Interval | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |