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10mile practice

September 29, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.98 Miles 23:00
0.5 Miles 4:00 8:00 / Mile Warmup  
800.0 Meters 2:30 5:01 / Mile Interval  
800.0 Meters 2:30 5:01 / Mile Interval  
800.0 Meters 2:30 5:01 / Mile Interval  
800.0 Meters 2:30 5:01 / Mile Interval  
800.0 Meters 2:30 5:01 / Mile Interval  
800.0 Meters 2:30 5:01 / Mile Interval  
0.5 Miles 4:00 8:00 / Mile Cooldown  

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