View Workout (Steve Politzer-Ahles)
brooks hill intervals
October 13, 2015 (Morning)
Exercise Type: Run
Comments:
Short hill, each interval was 4 times up and back. Heck of a workout. Not sure what the distances really are.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 20:42 | |||
| 1.5 Miles | Warmup | Brooks launch (green) | ||
| 1.0 Miles | 7:02 | 7:02 / Mile | Hills | Brooks launch (green) |
| 1.0 Miles | 6:51 | 6:51 / Mile | Hills | Brooks launch (green) |
| 1.0 Miles | 6:49 | 6:49 / Mile | Hills | Brooks launch (green) |
| 1.5 Miles | Cooldown | Brooks launch (green) |