View Workout (Evan Kottsick)
Faster than RR mod run
October 15, 2015 (Morning)
Exercise Type: Run
Weather: Little windy, perfect temp
Comments:
Moderate hour long run before weekend race. Followed by 25:00 of yoga
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.13 Miles | 1:00:00 | 6:34 / Mile | Cruise |