View Workout (Emily Mossler)
(Untitled)
August 25, 2009 (Morning)
Exercise Type: Run
Weather: foggy, cool
Comments:
2.25 mile warmup
5x700 grass loops
1. 2:32
2. 2:24
3. 2:17
4. 2:19
5. 2:22
2 mile cooldown
first 3 loops went really well, died at the end of the last two, but overall a good workout
girls were encouraging me which helped!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.52 Miles | 45:14 | |||
| 2.35 Miles | 17:56 | 7:37 / Mile | Warmup | |
| 3500.0 Meters | 11:54 | 5:28 / Mile | Speed | |
| 2.0 Miles | 15:24 | 7:41 / Mile | Cooldown |