View Workout (Jonah Benthusen)
Morning Practice
October 14, 2015 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
300 meter sprits workout. Did 16 300 meter dashes, with 200 meter recoveries in-between. Exact workout:
(1x300 +6)
(2x300 +5)
(3x300 +4)
(4x300 +3)
(3x300 +2)
(2x300 +1)
(1x300 +0)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.52 Miles | 18:40 | |||
| 1.75 Miles | Warmup | |||
| 4800.0 Meters | 18:40 | 6:15 / Mile | Race | |
| 3200.0 Meters | Recovery | |||
| 1.8 Miles | Cooldown |