View Workout (Marty Grover)
Lakewood Park Workout
October 13, 2015 (Morning)
Exercise Type: Run
Comments:
1600, 1000, 800 2 min recovery
probably easier than what I should have done today but I felt comfortable
Ran the classic winter intervals
5:05, 2:59, 2:39
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |