View Workout (kevin portanier)
indoors 10kph 40 mins
July 8, 2008 (Morning)
Exercise Type: Run
Comments:
got tired, had to stop after 40 minutes !!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.15 Kilometers | 40:00 | 9:00 / Mile | 165 | 170 | Addidas |