View Workout (Michael Castagnola)
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Old Mill to Narrows and RTN
October 15, 2015 (Afternoon)
Exercise Type: Run
Comments:
Worked to keep low HR.
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
6.2 Miles |
1:09:00 |
11:07 / Mile |
125 |
136 |
Easy
|
|