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October 15, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 56:06
2.0 Miles 17:03 8:31 / Mile Warmup  
3.0 Miles 18:45 6:15 / Mile Race  
2.0 Miles 20:18 10:08 / Mile Cooldown  

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