View Workout (Steve Giles)
Warm-up Run (BYU)
October 15, 2015 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
Treadmill run to warm up/cool down for/from a weight workout. Felt a little bit tight at the beginning from the run/core workout that I did the day before, but got into rhythm fairly quickly and it was a solid, short run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | Steady State | Saucony |