View Workout (Jonah Benthusen)
Afternoon Practice
October 15, 2015 (Morning)
Exercise Type: Run
Comments:
Ran around 3 miles to a bridge. Ran a stride up the bridge, jogged down, stripped up, jogged down, and then ran the 3 miles back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | |||
| 3.0 Miles | 45:00 | 15:00 / Mile | Cruise | |
| 400.0 Meters | Race | |||
| 400.0 Meters | Race | |||
| 3.0 Miles | Cruise |