View Workout (Jonah Benthusen)
Morning Workout
October 16, 2015 (Morning)
Exercise Type: Run
Comments:
Came later to practice, so I did not have enough time for full 1 mile warmup. Did an easy 20 minute oregon drill. Conference meet tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 20:00 | |||
| 0.4 Miles | Warmup | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Fartlek |