View Workout (Meghan Henry)
(Untitled)
August 24, 2009 (Morning)
Exercise Type: Run
Comments:
lenape practice. I felt really sick and tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:57 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 1.0 Miles | 6:45 | 6:45 / Mile | Interval | |
| 1.0 Miles | 6:59 | 6:59 / Mile | Interval | |
| 1.0 Miles | 7:13 | 7:13 / Mile | Interval | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Interval | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |