View Workout (Meghan Henry)
(Untitled)
August 25, 2009 (Morning)
Exercise Type: Run
Comments:
lenape practice. We ran a long, distance run and then we did 150 push ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 5.0 Miles | 39:00 | 7:48 / Mile | Training |