View Workout (ashley shoemaker)
(Untitled)
August 25, 2009 (Morning)
Exercise Type: Run
Comments:
Plan called for 6x800 at 5k, 8k, 10k, 10k, 8k, and 5k paces with equal recovery.
7 miles with 6 x 800 at 7:08, 7:19, 7:30, 7:30, 7:13, 7:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:52 | 8:41 / Mile | Brooks Glycerin 7 |