View Workout (Coach Glor)
(Untitled)
October 17, 2015 (Morning)
Exercise Type: Run
Comments:
14 miles total today. Did the Finish Strong 15K in Greece. Placed 5th overall in 57:21 (6:09 pace for 9.3 miles) Not bad considering I haven't done a run over 7 miles in about 3 months. 1st in age group and am in the lead in the Westside 30K Series. Ran 3+ miles at the Hamlin XC invite while cheering on the XC teams. They ran well. Boys' B team placed 1st overall. Fun day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | Race |