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October 12, 2015 (Morning)

Exercise Type: Run

Comments:
on trail

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:05:54
2.5 Miles 20:00 8:00 / Mile Warmup  
3.0 Miles 16:35 5:31 / Mile Tempo  
0.5 Miles 2:24 4:48 / Mile Tempo  
2.0 Miles 10:55 5:27 / Mile Tempo  
2.0 Miles 16:00 7:59 / Mile Cooldown  

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