View Workout (Alexis Young)
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(Untitled)
October 17, 2015 (Morning)
Exercise Type: Run
Comments:
legs felt good, was really excited after this race
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.22 Miles
|
57:07
|
|
15:00 |
|
Warmup
|
|
3.22 Miles |
22:07 |
6:52 / Mile |
|
|
|
20:00 |
|
Cooldown
|
|