View Workout (Marty Grover)
Back to the track
October 15, 2015 (Morning)
Exercise Type: Run
Comments:
3k, 2k, 1k, 800...400 reco at the RR track with Ken and Johnny
Kept it around 515-520 pace for everything, felt good considering a 5AM start to the work day - up at 4AM
Ken did another set, I went to stout and burger night at deagans, two sets are too aggressive less than two weeks from the peace race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |