View Workout (Casey Arnold)
Recovery Run
October 4, 2015 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Good run around NW
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 35:55 | 8:58 / Mile | 169 | 188 | Recovery | Brooks Adrenaline GTS-7 |